Yoga Classes

Join Trillion Smile Yoga to embark on a journey where you will discover a healthier happier YOU, smiling a trillion smiles 

Essence of Trillion Smile Yoga
A Personal Message

Explore Your Yoga Options

All programmes are rooted in ancient Indian yoga philosophy to align your mind, body and soul.

Yoga for overall wellbeing
Pretnatal Yoga
postnatal Yoga
Disease Management Yoga
Yoga Nidra
preconception yoga
Meditation
Shatkarma Workshops

Empowered by Yoga: Doanna's Journey

From the Hearts of Students

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Arun C S profile picture
Arun C S
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My wife and I recently attended yoga classes conducted by 'Trillion Smile Yoga' held in our society's clubhouse, and we couldn't be more pleased with the experience. Yoga instructor, Reshma was knowledgeable and created a welcoming atmosphere, making it easy for both beginners and experienced practitioners to feel comfortable. Both offline and online classes were offered. We chose offline classes in the club house. Each class was thoughtfully structured. She provided detailed explanations of each asana, breaking down the science behind the postures and how they benefit both the body and mind. We highly recommend them to anyone looking to enhance their yoga journey!
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Dhania jacob profile picture
Dhania jacob
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Reshma Mam has deep knowledge in yoga asanas, techniques and practices. Before starting the session with her, I was not sure that I can go for yoga practice. But, when I joined with her she set up a discussion to understand my health issues and the expectations so that she can decide the asanas and techniques specifically for me. She always makes sure to go with the asanas which helps to reduce my health issues. She was my colleague previously. By that time itself, I know her dedication and expertise in the areas she used to work. That also gave me confidence to start yoga practice with her. Now, I feel better and improved my health condition too. I really recommend her as a good yoga instructor.
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Sreelekshmi TR profile picture
Sreelekshmi TR
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I am extremely grateful to you for making yoga an essential part of my life.Thank you for all those motivation and encouragement which is incredibly filled with your positive energy.You taught me the most beautiful techniques to handle my stress.I recommend this program for all those need to remain happy and healthy.
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neethu sivaraj profile picture
neethu sivaraj
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Reshma is an experienced trainer with great passion, knowledge and patience. I always feel more energetic and fresh after each session. She structure each class with such care and customize it based on individual needs and challenges. She gives attention to detail, whether it is adjusting postures for my body concerns or guiding me through breathing techniques. Thank you Reshma for your dedication and support. I recommend her sessions for everyone one.
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Abdullah C C O P profile picture
Abdullah C C O P
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Attended two classes, felt so relaxed and genuine Reshma is a great person as well, I’m sure many will benefit from this. Yoga is a way of life and Reshma truly tries to bring us to that I’ll surely attend more whenever possible and highly recommend
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Swastika Dash profile picture
Swastika Dash
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Reshma is one of the best instructors I have come across. She is very patient, proficient in the practice and lovingly teaches the techniques. Always eager to be in her class.
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sargam chandiwala profile picture
sargam chandiwala
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Reshma is a great yoga instructor, very refined and polished with her trainings. I started yoga under her supervision and within a couple of weeks I could see improvement in my back pain. I got more composed, mindful and my mood uplifted. She was always very patient and flexible, and displayed care and empathy towards everyone in her class. I would highly recommend everyone to join her classes. Every once in a while she arranges eye yoga, sleep yoga etc. to provide newer experiences to her students. 🙂

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Frequently Asked Questions

Is it possible to learn Yoga Online?

Yes, it’s definitely possible to learn yoga online. Online yoga classes offer a convenient and accessible way to practice yoga from the comfort of your own home.

Yes, absolutely. Your instructor is trained to observe participants closely and provide real-time feedback. They can identify any mistakes and offer guidance on correcting them.

It’s never too late to start practising yoga! Yoga is an accessible form of holistic practice that can benefit people of all ages and fitness levels. Whether you’re 20 or 80, you can start your yoga journey and experience the positive effects on your physical, mental, and spiritual well-being

Enrol in your desired Trillion Smile Yoga class through our website or via WhatsApp. Simply select the class and follow the registration instructions.

You’ll need a yoga mat, a stable internet connection, and comfortable clothing. A quiet space and a positive mindset are also helpful.

The Best Online Yoga Classes

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– Victoria Ross

Grab your freebie

This free pdf on Stress Management contains  guidance to do simple yoga poses, breathing techniques and mindfulness practices to find calm in your daily life