Yoga Nidra

Discover the transformative power of guided Yoga Nidra, a relaxation practice that offers profound rest for the mind and body. This group class is a single-session experience, ideal for anyone looking to release stress, reset mentally, and promote inner peace.

What is Yoga Nidra?

Yoga Nidra is a guided practice designed to bring you into a state of deep relaxation while remaining conscious. It calms the nervous system and supports complete physical, mental, and emotional relaxation. It can help reduce stress, improve sleep quality, and boost overall health.

Why Choose Trillion Smile Yoga Prenatal Online Classes?

Our guided Yoga Nidra sessions go beyond traditional relaxation, creating an immersive experience designed to nourish your mind, body, and spirit. Here’s what makes our approach unique:

  • Deep Relaxation and Stress Relief
    Experience a state of deep calm as we guide you into complete relaxation, releasing tension and quieting the mind.
  • Sound Healing with Singing Bowls
    The gentle vibrations of singing bowls accompany our sessions, enhancing relaxation and harmonizing your energy for a balanced, soothing experience.
  • Enhanced Focus and Mental Clarity
    Clear away mental clutter and find improved focus through the practice, promoting greater peace and clarity in daily life.
  • Emotional Release and Balance
    This session offers a safe space for emotional release, helping you reconnect with a sense of inner stability and resilience.
  • Sleep and Rejuvenation
    Leave feeling refreshed, recharged, and primed for restful sleep, as Yoga Nidra supports deeper, more restorative rest.

Class Type: Group Session

Cost- ₹500 (INR) / $7 (USD) per session

Prices are subject to exchange rate fluctuations for international students. The USD price applies to students outside India.

Cancellation Policy

We have a cancellation policy in place to ensure smooth scheduling. Kindly provide 24 hours’ notice for cancellations or rescheduling to avoid forfeiting your session.

Experience One Session—Opt for More Anytime!

This session is perfect for beginners or anyone wanting a refreshing mental reset. If you enjoy the experience, you’re welcome to join us again for additional sessions to continue reaping the benefits of Yoga Nidra.

Allow yourself the gift of complete relaxation. Join our Yoga Nidra group session now and start your journey towards a calmer, more balanced you.

Join Yoga Nidra Class