Disease Management Yoga

Our personalised one-on-one online yoga sessions are crafted to help you manage a variety of health conditions. Whether you’re dealing with chronic pain, stress, anxiety, hormonal imbalances, or specific women’s health concerns, our expert guidance offers effective, natural support to:

  • Reduce Pain and Inflammation
    Gentle yoga postures and deep breathing techniques ease physical discomfort and lower inflammation, promoting healing.

  • Support Hormonal Balance and Women’s Health
    Targeted yoga practices help regulate hormones, reduce PMS symptoms, and support overall reproductive health, benefiting conditions like PCOS, menopause, and menstrual irregularities.

  • Manage Stress and Anxiety
    Through Yoga Nidra, a powerful relaxation technique, you can calm the mind, reduce stress hormones, and improve emotional well-being.

  • Improve Flexibility and Strength
    Customised yoga sessions enhance range of motion, strengthen muscles, and support joint health.

  • Boost Immunity
    A consistent yoga routine strengthens the immune system, improving overall health and resilience.

  • Enhance Mental Clarity and Focus
    Mindful yoga practices support concentration and cognitive function, helping you stay sharp and focused.

Your Personalised Yoga Journey

Our government certified yoga instructor will work with you to design a practice that aligns with your unique health needs and goals. Each session includes:

  • Gentle Yoga Asanas
    Safe, effective exercises adapted to your fitness level, targeting both general and specific health concerns.

  • Therapeutic Breathing Techniques
    Pranayama to balance the mind, regulate breath, and promote better oxygenation.

  • Deep Relaxation Techniques
    Yoga Nidra for profound relaxation, helping reduce stress, manage anxiety, and support hormone balance.

Class Type : Private Session

Cost- ₹600 (INR) / $9 (USD) per session

Prices are subject to exchange rate fluctuations for international students. The USD price applies to students outside India.

Cancellation Policy

We have a cancellation policy in place to ensure smooth scheduling. Kindly provide 24 hours’ notice for cancellations or rescheduling to avoid forfeiting your session.

Experience One Session—Opt for More Anytime!

 Whether you’re new to yoga or a seasoned practitioner, our classes are designed to support you at every stage of your wellness journey. If you find the experience beneficial, you’re welcome to join us for additional sessions and continue supporting your health through our therapeutic yoga practices.

Book your one-on-one session today and take the first step towards a healthier, happier you.

Join Disease Management Yoga