Meditation

Step into a transformative experience of the best online meditation classes designed to nourish your mind, body, and soul. Our one-hour group meditation session offers a holistic approach that combines a variety of techniques to help you cultivate mindfulness, relaxation, and self-awareness.

What to Expect:

  • Gentle Warm-Up: Begin with light stretches to release tension and prepare your body for meditation. This gentle introduction sets the tone for a calming experience.
  • Body Scan: Tune into your body with a guided body scan, promoting relaxation and awareness of physical sensations. This practice helps you ground yourself and connect deeply with your inner self.
  • Mindfulness Meditation: Focus on your breath and thoughts, enhancing your ability to stay present. This foundational practice fosters a sense of calm and clarity, allowing you to observe your mental landscape without judgment.
  • Mantra Meditation: Dive into the power of sound and intention by repeating a mantra. This technique helps anchor your mind, creating a serene space for deeper meditation.
  • Chakra Meditation: Explore the energy centers within you through guided visualisation. This practice promotes balance and harmony, allowing you to connect with your inner vitality.
  • Sound Meditation: Conclude the session with soothing sound meditation, where you’ll immerse yourself in calming vibrations. This final segment helps integrate your experience and leaves you feeling rejuvenated.

Why Choose Trillion Smile Yoga Online Meditation Classes?

  • Expert Guidance: With support from our certified meditation instructor, you’ll gain valuable insights and techniques to deepen your connection with yourself, promoting mental and emotional well-being as you prepare for a more peaceful and centred life.
  • Singing Bowl Experience: Immerse yourself in the soothing vibrations of our carefully selected authentic singing bowl.
  • Holistic Meditation Approach: Each session incorporates a variety of techniques, including mindfulness, mantra meditation, and chakra visualisation, providing a comprehensive experience that nurtures your mind, body, and spirit.
  • Flexibility: With the convenience of online classes, you can practice from the comfort of your home at a time that suits you.

Class Type: Group Session

Cost- ₹500 (INR) / $7 (USD) per session

Prices are subject to exchange rate fluctuations for international students. The USD price applies to students outside India.

Cancellation Policy

We have a cancellation policy in place to ensure smooth scheduling. Kindly provide 24 hours notice for cancellations or rescheduling to avoid forfeiting your session.

Experience One Session—Opt for More Anytime!

This session is ideal for beginners or anyone seeking a refreshing mental reset. If you enjoy the experience, you’re welcome to join us for more sessions and continue reaping the benefits of meditation.

Embrace the gift of complete relaxation. Join our next meditation group session and embark on your journey towards a calmer, more balanced you!

Join Meditation Class