Pranayama

Discover a one-hour experience of online Pranayama class, the ancient yogic practice of controlled breathing. In this single-session group class, you’ll learn foundational breathing techniques that can help enhance your physical, mental, and emotional well-being. Perfect for beginners or seasoned practitioners, this online Pranayama class offers you tools to relieve stress, boost energy, and cultivate a sense of calm and clarity.

What to Expect in the Session:

  1. Warm-Up
    Begin with gentle stretches to release neck, shoulders, and spine tension, preparing the body for deeper breathing practices.
  2. Breath Awareness & Centering
    Center yourself with mindful, natural breaths to ground the mind and body.
  3. Kapalabhati (Skull Shining Breath)
    Energise your system with rhythmic exhalations that invigorate the mind and body.
  4. Full Yogic Breath
    Explore the complete breath, filling the belly, chest, and collarbones to maximise lung capacity and calm the nervous system.
  5. Nadi Shodhana (Alternate Nostril Breathing)
    Balance both sides of the mind and body, promoting relaxation and mental clarity.
  6. Bhastrika (Bellows Breath)
    Build vitality with a series of powerful inhales and exhales, stimulating energy and focus.
  7. Ujjayi (Victorious Breath)
    Practice slow, deep, audible breathing to calm the mind and encourage mindful awareness.
  8. Sitkari (Cooling Breath)
    Inhale through the teeth to bring a refreshing, cooling effect to the body and mind.
  9. Bhramari (Bee Breath)
    Induce relaxation and relieve mental tension with gentle humming vibrations on the exhale.
  10. Yoga Nidra
    End the session with a soothing Yoga Nidra practice, guiding you into deep relaxation through calming visualisations.

Class Type: Group Session

Cost- ₹500 (INR) / $7 (USD) per session

Prices are subject to exchange rate fluctuations for international students. The USD price applies to students outside India.

Cancellation Policy

We have a cancellation policy to ensure smooth scheduling. To avoid forfeiting your session, please provide 24 hours’ notice for cancellations or rescheduling.

Experience One Session—Opt for More Anytime!

This online Pranayama class is ideal for anyone seeking a refreshing mental and physical reset. If you enjoy the experience, feel free to join additional sessions to deepen the benefits of mindful breathing.

Give yourself the gift of balance and clarity. Join our Pranayama group session now and step towards a calmer, more centred you.

Join Pranayama Class